Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1484
Activity & Exercise 3 hrs, 10 mins 324
2 hrs
174
1 hr
116
10 mins
34
Sleep/Rest 20 hrs, 50 mins 1160
8 hrs
417
Resting
12 hrs, 50 mins
743
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

11 November 2011

Fat: 41.80g | Prot: 83.62g | Carb: 245.95g.   Breakfast:  Instant Coffee, Regular Flavor Instant Oatmeal. Lunch:  Apple, Collard Greens, Green Beans, Jerk Chicken. Dinner:  80 Calorie Homestyle Reds Mashed Potatoes, Beef Stew. Snacks/Other:  Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread.