cintra's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 39 mins 184
21 mins
94
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1732
7 hrs
482
Resting
16 hrs, 21 mins
1250
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 November 2011

Fat: 42.96g | Prot: 34.66g | Carb: 112.70g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  lobnobs. Snacks/Other:  73% Organic Dark Chocolate, Brazil Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Crackers , Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pistachio Nuts, Tea Unsweetened.