cintra's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 39 mins 184
21 mins
94
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1732
7 hrs
482
Resting
16 hrs, 21 mins
1250
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 November 2011

Fat: 42.96g | Prot: 34.66g | Carb: 112.70g.   Breakfast:  Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  lobnobs. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Brazil Nuts, Pistachio Nuts, Crackers , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick.