cintra's Exercise Diary

Time spent Cals
24 hrs 2014
Activity & Exercise 1 hr, 15 mins 334
36 mins
151
21 mins
93
18 mins
90
Sleep/Rest 22 hrs, 45 mins 1680
7 hrs
480
Resting
15 hrs, 45 mins
1200
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

03 November 2011

Back again :)
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cintra's Food Diary

03 November 2011

Fat: 48.60g | Prot: 28.31g | Carb: 88.14g.   Breakfast:  Almonds , Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Tea Unsweetened, Tongue.