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Morqwest's Exercise Diary

Time spent Cals
24 hrs 2988
Activity & Exercise 20 mins 405
10 mins
188
10 mins
217
Sleep/Rest 23 hrs, 40 mins 2583
8 hrs
813
Resting
15 hrs, 40 mins
1770
This is some of my exercise.
Following: Morqwest's own diet.

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Morqwest's Journal

01 November 2011

@130pm
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Morqwest's Food Diary

01 November 2011

Fat: 50.25g | Prot: 32.70g | Carb: 111.23g.   Breakfast:  Grands Flaky Layers - Butter Tastin', Nutri-Grain Cereal Bar - Strawberry, Scrambled Egg. Lunch:  Lettuce Salad with Assorted Vegetables.
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