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Community > Members > stockwel > Diet Calendar > 01 November 2011

stockwel's Exercise Diary, 01 November 2011

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 date:

Total Calories: 2563kcal
This is all of my exercise.
Following: stockwel's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 945kcal
  Sleeping 8 hours 567kcal
  Resting 7 hours and 20 minutes 578kcal
  Exercise machine (moderate) 20 minutes 210kcal
  Racquetball 20 minutes 263kcal


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stockwel's Food Diary

01 November 2011

Fat: 40.20g | Prot: 98.98g | Carb: 159.13g.   Breakfast: banana, nutty nuggets, rice milk. Lunch: 100% Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Butter Cream Toffee Mix, pasta. Dinner: egg whites, mushrooms, onion, red pepper.
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