stockwel's Exercise Diary

Time spent Cals
24 hrs 2563
Activity & Exercise 8 hrs, 40 mins 1418
8 hrs
945
20 mins
210
20 mins
263
Sleep/Rest 15 hrs, 20 mins 1145
8 hrs
567
Resting
7 hrs, 20 mins
578
This is all of my exercise.
Following: stockwel's own diet.

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stockwel's Food Diary

01 November 2011

Fat: 40.20g | Prot: 98.98g | Carb: 159.13g.   Breakfast:  banana, nutty nuggets, rice milk. Lunch:  100% Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Butter Cream Toffee Mix, pasta. Dinner:  egg whites, mushrooms, onion, red pepper.