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Goss's Exercise Diary, 22 October 2011

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 date:

Total Calories: 2002kcal
This is some of my exercise.
Following: Goss's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 472kcal
  Sitting 8 hours and 20 minutes 720kcal
  Knitting 2 hours and 50 minutes 250kcal
  Walking (slow) - 2/mph 2 hours and 45 minutes 339kcal
  Housework 45 minutes 116kcal
  Shopping 30 minutes 71kcal
  Driving 20 minutes 33kcal


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Goss's Food Diary

22 October 2011

Fat: 60.83g | Prot: 45.58g | Carb: 216.47g.   Breakfast: 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Nutella Hazelnut with Skim Milk Cocoa Spread, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Water . Lunch: Candy Corn, Garlic Pistachios, Rice & Adzuki Bean Snack Chips, Water . Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Baked Beans, BBQ Pulled Pork, Coconut Cake with Icing, Hash, Hushpuppies, Instant White Rice, Large White Bread, Macaroni & Cheese, Mashed Potato (from Dry), Red Velvet Cake, Sweet & Zesty BBQ Sauce, Water .
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