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Rxwill's Food Diary
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Fat: 61.92g | Prot: 106.11g | Carb: 244.40g.
Breakfast: 2% Fat Milk, Apple Butter, Applesauce, Earl Grey Tea, Granulated Splenda, Instant Oatmeal - Cinnamon & Spice, Oatnut Bread, Vanilla Whey Protein Powder. Lunch: Black Forrest Ham, Diet Iced Tea, Harvest Cheddar Sun Chips, Oatnut Bread, Provolone Cheese . Dinner: Applesauce, Cottage Cheese (Lowfat 2% Milkfat) , Lean Ground Beef, Oatnut Bread, Provolone Cheese . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey.
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about the exercise diary
19 October 2011