Rxwill's Exercise Diary

Time spent Cals
24 hrs 2142
Sleep/Rest 24 hrs 2142
7 hrs
579
Resting
17 hrs
1563
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

19 October 2011

Fat: 61.92g | Prot: 106.11g | Carb: 244.40g.   Breakfast:  Granulated Splenda, Earl Grey Tea, Oatnut Bread, Vanilla Whey Protein Powder, Apple Butter, Instant Oatmeal - Cinnamon & Spice, 2% Fat Milk, Applesauce. Lunch:  Oatnut Bread, Provolone Cheese , Black Forrest Ham, Diet Iced Tea, Harvest Cheddar Sun Chips. Dinner:  Lean Ground Beef, Applesauce, Cottage Cheese (Lowfat 2% Milkfat) , Oatnut Bread, Provolone Cheese . Snacks/Other:  Crunchy Granola Bars - Oats 'n Honey.