cintra's Exercise Diary

Time spent Cals
24 hrs 1955
Activity & Exercise 54 mins 246
21 mins
93
18 mins
90
15 mins
63
Sleep/Rest 23 hrs, 6 mins 1709
7 hrs
481
Resting
16 hrs, 6 mins
1228
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

19 October 2011

Fat: 36.42g | Prot: 32.42g | Carb: 144.09g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds . Dinner:  Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Gouda Cheese , Pineapple Juice. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt.