mlfontaine's Exercise Diary

Time spent Cals
24 hrs 1957
Activity & Exercise 11 hrs 1145
8 hrs
746
2 hrs
266
1 hr
133
Sleep/Rest 13 hrs 812
8 hrs
479
Resting
5 hrs
333
This is all of my exercise.
Following: mlfontaine's own diet.

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mlfontaine's Journal

18 October 2011

Oh my gosh...I am going to have to get a run in or some extra bike time tonight. There was a goodbye lunch for one of the staff and homemade nachos were ...
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mlfontaine's Food Diary

18 October 2011

Fat: 72.56g | Prot: 83.16g | Carb: 175.70g.   Breakfast:  12 Grain Bagel, Coffee - Double Cream. Lunch:  nachos. Dinner:  tuna, whole wheat pasta. Snacks/Other:  Molasses Cookies.