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ZippyDani's Exercise Diary, 17 October 2011

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 date:

Total Calories: 2845kcal
This is some of my exercise.
Following: ZippyDani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1132kcal
  Resting 7 hours and 55 minutes 747kcal
  Sleeping 6 hours 509kcal
  Driving 1 hour 151kcal
  Walking (moderate) - 3/mph 45 minutes 233kcal
  Shopping 20 minutes 72kcal


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ZippyDani's Journal

17 October 2011

OMG WALK WALK WALK!! I did almost the same route that hubby and I went on a week or so ago (before my ear infection) and I feel AWESOME and wiped... I ...
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ZippyDani's Food Diary

17 October 2011

Fat: 39.43g | Prot: 45.59g | Carb: 191.03g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), half and half, splenda, water, yoplait delights parfait. Lunch: chocolate dipped coconut, cinnamon granola bar, pistachios, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Berrylicious Smoothie, Voila Teriyaki Chicken. Snacks/Other: pickle.
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