cintra's Exercise Diary

Time spent Cals
24 hrs 1959
Activity & Exercise 57 mins 258
21 mins
93
18 mins
90
18 mins
75
Sleep/Rest 23 hrs, 3 mins 1701
7 hrs
479
Resting
16 hrs, 3 mins
1222
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

12 October 2011

Fat: 53.20g | Prot: 46.12g | Carb: 124.11g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Brazil Nuts. Dinner:  Chicken Curry. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Brownie, Sponge Cake.