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Fezzeo's Exercise Diary, 10 October 2011


 date:

Total Calories: 2138kcal

This is some of my exercise.
Following: Fezzeo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1322kcal
  Sleeping 8 hours 624kcal
  Walking (moderate) - 3/mph 25 minutes 119kcal
  Stretching (yoga) 20 minutes 72kcal


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Fezzeo's Food Diary

10 October 2011

Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast: 50/50 Omega-3 Butter Blend, Bananas, French or Vienna Bread (Includes Sourdough), Honey. Lunch: Canadian Bacon, Egg White, Healthy Multi-grain English Muffins, Swiss Cheese Sliced. Snacks/Other: Apples, Organic Creamy Peanut Butter, Werther's Original Chewy Caramels Candies.