Fezzeo's Exercise Diary

Time spent Cals
24 hrs 2137
Activity & Exercise 45 mins 191
25 mins
119
20 mins
72
Sleep/Rest 23 hrs, 15 mins 1946
8 hrs
624
Resting
15 hrs, 15 mins
1322
This is some of my exercise.
Following: Fezzeo's own diet.

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Fezzeo's Food Diary

10 October 2011

Fat: 27.09g | Prot: 34.65g | Carb: 137.99g.   Breakfast:  French or Vienna Bread (Includes Sourdough), 50/50 Omega-3 Butter Blend, Honey, Bananas. Lunch:  Healthy Multi-grain English Muffins, Canadian Bacon, Swiss Cheese Sliced, Egg White. Snacks/Other:  Werther's Original Chewy Caramels Candies, Organic Creamy Peanut Butter, Apples.