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Daninwall's Exercise Diary, 05 October 2011


 date:

Total Calories: 2041kcal

This is some of my exercise.
Following: Daninwall's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1231kcal
  Sleeping 8 hours 572kcal
  Weight Training (moderate) 30 minutes 238kcal


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Daninwall's Food Diary

05 October 2011

Fat: 76.09g | Prot: 104.17g | Carb: 190.99g.   Breakfast: Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Extra Virgin Olive Oil, Garbanzo Chick Peas, Lettuce Salad with Assorted Vegetables, Light Style 7 Grain Bread. Dinner: Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Hearty Vegetable Barley Soup, Light Style 7 Grain Bread. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Grape Spray Juice, Hannah hummus, Roasted & Salted Peanuts, Snow or Sugar Snap Peas.