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Community > Members > stitches4952 > Diet Calendar > 03 October 2011

stitches4952's Exercise Diary, 03 October 2011

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 date:

Total Calories: 2013kcal
This is some of my exercise.
Following: stitches4952's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 24 minutes 1196kcal
  Sleeping 8 hours 559kcal
  Walking (exercise) - 3.5/mph 21 minutes 103kcal
  Running (jogging) - 5/mph 15 minutes 155kcal


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stitches4952's Journal

03 October 2011

water pills are go
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stitches4952's Food Diary

03 October 2011

Fat: 29.55g | Prot: 90.82g | Carb: 73.08g.   Breakfast: Egg. Lunch: Baby Carrots, Dry Grated Parmesan Cheese, Lettuce, light balsamic, light tuna, Mushrooms, Tomatoes. Dinner: Baby Carrots, Brussels Sprouts, Dry Grated Parmesan Cheese, Lettuce, light balsamic, Salmon, Tomatoes. Snacks/Other: Granny Smith Apples, Peach.
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