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sallyhancox's Exercise Diary, 30 September 2011


 date:

Total Calories: 4357kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Housework 6 hours 1272kcal
  Sleeping 6 hours 458kcal
  Standing 5 hours and 30 minutes 933kcal
  Resting 3 hours 254kcal
  Yard Work (gardening) 2 hours 678kcal
  Circuit Training 1 hour and 30 minutes 763kcal


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sallyhancox's Food Diary

30 September 2011

Fat: 39.67g | Prot: 77.53g | Carb: 154.61g.   Breakfast: banana, Milk (Whole Milk), no added sugar. Lunch: carrot, chicken breast, cucumber, fajita, Fruit & Barley Orange Squash, sweet pepper, tortilla. Dinner: Carrots , Cucumber (with Peel) , houmous, Yellow Sweet Peppers . Snacks/Other: Granny Smith Apples.