cintra's Exercise Diary

Time spent Cals
24 hrs 1959
Activity & Exercise 57 mins 258
21 mins
93
18 mins
90
18 mins
75
Sleep/Rest 23 hrs, 3 mins 1701
7 hrs
479
Resting
16 hrs, 3 mins
1222
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

27 September 2011

back to 159.8 after a slight increase over the weekend
view full journal

cintra's Food Diary

27 September 2011

Fat: 37.70g | Prot: 35.80g | Carb: 113.00g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  lobnobs, Wakame Seaweed . Snacks/Other:  100% Whole Wheat Roll, Almonds , Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pistachio Nuts , Shortcake (Biscuit Type), Tea Unsweetened.