Kuanalio's Exercise Diary

Time spent Cals
24 hrs 2184
Activity & Exercise 2 hrs 417
2 hrs
417
Sleep/Rest 22 hrs 1767
8 hrs
600
Resting
14 hrs
1167
This is some of my exercise.
Following: Kuanalio's own diet.

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Kuanalio's Food Diary

24 September 2011

Fat: 87.12g | Prot: 49.40g | Carb: 157.49g.   Breakfast:  Cheese Bread, Spreadable Butter, Flavored Syrup, 2% Fat Milk, Watermelon. Lunch:  Honey Wheat Bread, Reduced Fat Medium Cheddar Cheese, Beef Bologna Cold Cuts, Cholesterol Free Canola Mayonnaise, Baked Cheetos 100 Calorie Pack. Dinner:  Simply Steam Garden Vegetable Medley, Original Mashed Potatoes, Broiled or Baked Pork Chop, Milk Chocolate Drops.