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istikarini's Exercise Diary

Time spent Cals
24 hrs 2302
Activity & Exercise 3 hrs, 57 mins 1190
1 hr
289
1 hr
133
1 hr
92
45 mins
520
12 mins
156
Sleep/Rest 20 hrs, 3 mins 1112
8 hrs
416
Resting
12 hrs, 3 mins
696
This is some of my exercise.
Following: istikarini's own diet.

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istikarini's Food Diary

19 September 2011

Fat: 17.16g | Prot: 43.62g | Carb: 119.88g.   Breakfast:  Cappuccino, Espresso Coffee, Muesli Appel en Rozijn. Lunch:  Magere Naturel Kwark, Milk (Nonfat), White Bread. Dinner:  White Rice (Long-Grain, Cooked).
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