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Community > Members > istikarini > Diet Calendar > 19 September 2011

istikarini's Exercise Diary, 19 September 2011

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 date:

Total Calories: 2301kcal
This is some of my exercise.
Following: istikarini's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 3 minutes 696kcal
  Sleeping 8 hours 416kcal
  Badminton 1 hour 289kcal
  Shopping 1 hour 133kcal
  Driving 1 hour 92kcal
  Boxing 45 minutes 520kcal
  Running - 8/mph 12 minutes 156kcal


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istikarini's Food Diary

19 September 2011

Fat: 17.16g | Prot: 43.62g | Carb: 119.88g.   Breakfast: Cappuccino, Espresso Coffee, Muesli Appel en Rozijn. Lunch: Magere Naturel Kwark, Milk (Nonfat), White Bread. Dinner: White Rice (Long-Grain, Cooked).
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