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AuntieJan's Exercise Diary, 19 September 2011
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AuntieJan's Journal
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Just recieved my offical stats from the 5k race Saturday. Runner #125 Age 54 Melbourne FL Time/Pace 48:09.1/ 15:30 I was 58 out of 76 in my ...
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AuntieJan's Food Diary
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Fat: 37.67g | Prot: 109.66g | Carb: 146.44g.
Breakfast: 1% Milk, coffee, Crunchy Granola Bars - Cinnamon. Lunch: Almond Breeze Unsweetened Milk, Elite Whey Protein, Oikos nonfat Greek Yogurt. Dinner: Bell Peppers, broccoli, chicken stock, Grilled Pork Tenderloin, Olive Oil, Onions, Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Boar's Head Cajun Turkey Breast, bud select, Cool Whip Whipped Topping Lite, Corona Light, fat free sugar free pudding, mini kit kat, mini reeses cup, Publix Bakery Bread.
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19 September 2011
19 September 2011