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cintra's Exercise Diary, 19 September 2011
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cintra's Food Diary
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Fat: 35.67g | Prot: 15.30g | Carb: 70.77g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts , Walnuts. Snacks/Other: 73% Organic Dark Chocolate, Clover Honey, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Tea Unsweetened.
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about the exercise diary
19 September 2011