cintra's Exercise Diary

Time spent Cals
24 hrs 2003
Activity & Exercise 49 mins 286
21 mins
94
18 mins
90
10 mins
102
Sleep/Rest 23 hrs, 11 mins 1717
7 hrs
481
Resting
16 hrs, 11 mins
1236
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links

Members


cintra's Food Diary

19 September 2011

Fat: 35.67g | Prot: 15.30g | Carb: 70.77g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts , Walnuts. Snacks/Other:  73% Organic Dark Chocolate, Clover Honey, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Tea Unsweetened.