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istikarini's Exercise Diary

Time spent Cals
24 hrs 2542
Activity & Exercise 4 hrs, 21 mins 1453
2 hrs
266
1 hr, 30 mins
1040
45 mins
69
6 mins
78
Sleep/Rest 19 hrs, 39 mins 1089
8 hrs
416
Resting
11 hrs, 39 mins
673
This is some of my exercise.
Following: istikarini's own diet.

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istikarini's Food Diary

16 September 2011

Fat: 52.24g | Prot: 41.41g | Carb: 152.79g.   Breakfast:  Banana, Breakfast Pastry, Espresso Coffee. Lunch:  Cranberry Notenmix, Magere Kwark. Dinner:  Chicken Curry, Rijstepap, Verse Geitenkaas met Honing, White Rice (Long-Grain, Cooked).
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