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Community > Members > nurselnels > Diet Calendar > 15 September 2011

nurselnels's Exercise Diary, 15 September 2011

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 date:

Total Calories: 1804kcal
This is some of my exercise.
Following: nurselnels's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 35 minutes 1197kcal
  Sleeping 6 hours 368kcal
  Gold's Gym Dance 25 minutes 240kcal


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nurselnels's Journal

15 September 2011

I did very poorly yesterday. Disappointed in myself on so many levels. Need to get my head on straight and focus.
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nurselnels's Food Diary

15 September 2011

Fat: 9.74g | Prot: 50.93g | Carb: 80.93g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Granola, Peach. Lunch: Frozen Blackberries, Total 0% Greek Yogurt.
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