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Community > Members > Gigi39 > Diet Calendar > 14 September 2011

Gigi39's Exercise Diary, 14 September 2011

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 date:

Total Calories: 2664kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1525kcal
  Sleeping 8 hours 732kcal
  Yard Work (gardening) 1 hour 407kcal


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Gigi39's Journal

14 September 2011

I mowed the lawn; I feel pretty good!

14 September 2011

Finally! O happy day!
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Gigi39's Food Diary

14 September 2011

Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Egg, Quick Flax Muffin in Microwave. Lunch: Baby Spinach, Baked or Broiled Salmon, Extra Virgin Olive Oil, Feta Cheese, Red Tomatoes, Unsalted Butter Stick. Dinner: Beef Pastrami (Cured), Chicken Thigh (Skin Not Eaten), Chipotle Jack Cheese, Organic Chicken Stock, Zucchini. Snacks/Other: cream cheese, Quick Flax Muffin in Microwave, tomato, Tomatoes, water, water, water.
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