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cintra's Exercise Diary, 11 September 2011

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 date:

Total Calories: 2000kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 51 minutes 1209kcal
  Sleeping 7 hours 481kcal
  Walking (moderate) - 3/mph 30 minutes 126kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 93kcal
  stair activity 18 minutes 90kcal


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cintra's Journal

11 September 2011

down again :) almost at my final goal..
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cintra's Food Diary

11 September 2011

Fat: 46.23g | Prot: 37.64g | Carb: 148.63g.   Breakfast: Almonds , Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Bananas, Cocoa Powder (Unsweetened), Cream Cracker, Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Tea Unsweetened.
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