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Community > Members > OnlyPH > Diet Calendar > 09 September 2011

OnlyPH's Exercise Diary, 09 September 2011

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 date:

Total Calories: 1933kcal
This is some of my exercise.
Following: OnlyPH's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 674kcal
  Sleeping 8 hours 405kcal
  Walking (slow) - 2/mph 6 hours 674kcal
  Driving 2 hours 180kcal


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OnlyPH's Food Diary

09 September 2011

Fat: 50.33g | Prot: 65.36g | Carb: 136.65g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, Natural Creamy Peanut Butter. Lunch: 100% Whole Wheat Flour Tortillas, All Natural Chunky Salsa (Mild), Brown Rice (Medium-Grain, Cooked), Extra Lean Ground Beef, Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flame Grilled Chicken Breast, Skinless, Flour Tortillas, Guacamole with Tomatoes, Monterey Jack Cheese. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Quakes Rice Snacks - Cheddar Cheese.
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