grlk's Exercise Diary

Time spent Cals
24 hrs 1864
Activity & Exercise 15 mins 50
15 mins
50
Sleep/Rest 23 hrs, 45 mins 1814
8 hrs
569
Resting
15 hrs, 45 mins
1245
This is some of my exercise.
Following: grlk's own diet.

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grlk's Journal

08 September 2011

Yesterday I was 0.8 pounds heavier, but today I started my period. Was probably premenstrual bloating.
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grlk's Food Diary

08 September 2011

Fat: 37.10g | Prot: 69.61g | Carb: 146.46g.   Breakfast:  ISOFLEX Whey Protein Isolate Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Blueberries. Lunch:  Fire Roasted Vegetable Blend, Grilled Chicken, 100% Whole Wheat Pita Bread. Dinner:  Beef Hot Dogs Franks, Healthy Multi-Grain Sandwich Rounds, Baked Lightly Salted Potato Chips (100 Calorie Pack). Snacks/Other:  Medjool Dates, archer farms almond butter.