Daninwall's Exercise Diary

Time spent Cals
24 hrs 2632
Activity & Exercise 1 hr, 24 mins 893
1 hr, 24 mins
893
Sleep/Rest 22 hrs, 36 mins 1739
8 hrs
574
Resting
14 hrs, 36 mins
1165
This is some of my exercise.
Following: Daninwall's own diet.

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Daninwall's Food Diary

04 September 2011

Fat: 108.81g | Prot: 125.51g | Carb: 321.49g.   Breakfast:  Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch:  Bananas, Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner:  Apple Crumb Cake, Beef Top Round (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine, Corn on the Cob, Extra Virgin Olive Oil, Macaroni or Pasta Salad, Part Skim Mozzarella Cheese, Red Tomatoes. Snacks/Other:  100% White Corn Crispy Round Tortilla Chips, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Grape Spray Juice.