Daninwall's Exercise Diary

Time spent Cals
24 hrs 2632
Activity & Exercise 1 hr, 24 mins 893
1 hr, 24 mins
Sleep/Rest 22 hrs, 36 mins 1739
8 hrs
14 hrs, 36 mins
This is some of my exercise.
Following: Daninwall's own diet.

About the Exercise Diary

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Daninwall's Food Diary

04 September 2011

Fat: 108.81g | Prot: 125.51g | Carb: 321.49g.   Breakfast:  Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch:  Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread, Bananas. Dinner:  Cabernet Sauvignon Wine, Part Skim Mozzarella Cheese, Red Tomatoes, Extra Virgin Olive Oil, Macaroni or Pasta Salad, Corn on the Cob, Beef Top Round (Trimmed to 1/8" Fat), Apple Crumb Cake. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Grape Spray Juice, 100% White Corn Crispy Round Tortilla Chips.