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Community > Members > aschweik > Diet Calendar > 31 August 2011

aschweik's Exercise Diary, 31 August 2011

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 date:

Total Calories: 2598kcal
This is some of my exercise.
Following: Diet Doc's Rx.

Activity & Exercise Time spent Burned
  Resting 15 hours 1335kcal
  Sleeping 8 hours 641kcal
  Weight Training (moderate) 30 minutes 267kcal
  Exercise machine (moderate) 30 minutes 356kcal


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aschweik's Food Diary

31 August 2011

Fat: 32.84g | Prot: 66.03g | Carb: 127.70g.   Breakfast: Peanut Butter & Jelly. Lunch: Cheese Pizza. Dinner: boneless skinless chicken breast, Corn Muffin Mix, Lite English Muffins. Snacks/Other: 97% Fat Free Ham, Chocolate Sandwich Cookies.
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