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AlanMcBee's Exercise Diary, 30 August 2011

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 date:

Total Calories: 2435kcal
This is some of my exercise.
Following: AlanMcBee's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1550kcal
  Sleeping 8 hours 720kcal
  Walking (moderate) - 3/mph 30 minutes 165kcal


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AlanMcBee's Food Diary

30 August 2011

Fat: 59.27g | Prot: 96.71g | Carb: 145.57g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Fried Egg, Light Queso Fresco & Chipotle, Plain Mini Bagels. Lunch: Coke Zero, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Soup, Reduced Fat Crescent Rolls. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Light Cheese Heads String Cheese Sticks, Milk (Nonfat), Mushrooms, Peaches, Sugar Free Chocolate Syrup.
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