ranchwoman's Exercise Diary

Time spent Cals
24 hrs 3042
Activity & Exercise 6 hrs, 36 mins 1137
3 hrs
3 hrs
36 mins
Sleep/Rest 17 hrs, 24 mins 1905
8 hrs
9 hrs, 24 mins
This is all of my exercise.
Following: ranchwoman's own diet.

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ranchwoman's Journal

28 August 2011

Not doing well this week. At least I am still 2 pounds down from when I started the diet. Need to get back those other 3 and keep going down. Today is ...
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ranchwoman's Food Diary

28 August 2011

Fat: 55.14g | Prot: 65.37g | Carb: 261.96g.   Breakfast:  decaffeinated coffee, Splenda, Strawberry Crunch, milk 2%. Lunch:  corn on the cob, smart balance, tomato, miracle whip, diet pepsi. Dinner:  sandwich thins, provolone cheese, hillshire club sandwich variety pack. Snacks/Other:  Schwan's Ice Cream Sabdwich Low Fat, Sweet and Salty Bar Nature Valley, mochi, peanut butter candy crunch ice cream schwan's.