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ranchwoman's Exercise Diary

Time spent Cals
24 hrs 3042
Activity & Exercise 6 hrs, 36 mins 1137
3 hrs
482
3 hrs
517
36 mins
138
Sleep/Rest 17 hrs, 24 mins 1905
8 hrs
826
Resting
9 hrs, 24 mins
1079
This is all of my exercise.
Following: ranchwoman's own diet.

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ranchwoman's Journal

28 August 2011

Not doing well this week. At least I am still 2 pounds down from when I started the diet. Need to get back those other 3 and keep going down. Today is ...
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ranchwoman's Food Diary

28 August 2011

Fat: 55.14g | Prot: 65.37g | Carb: 261.96g.   Breakfast:  decaffeinated coffee, milk 2%, Splenda, Strawberry Crunch. Lunch:  corn on the cob, diet pepsi, miracle whip, smart balance, tomato. Dinner:  hillshire club sandwich variety pack, provolone cheese, sandwich thins. Snacks/Other:  Albertson's string cheese, mochi, peanut butter candy crunch ice cream schwan's, Schwan's Ice Cream Sabdwich Low Fat, Sweet and Salty Bar Nature Valley.
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