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ranchwoman's Exercise Diary, 28 August 2011


 date:

Total Calories: 3042kcal

This is all of my exercise.
Following: ranchwoman's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 24 minutes 1079kcal
  Sleeping 8 hours 826kcal
  Sitting 3 hours 482kcal
  Desk Work 3 hours 517kcal
  Walking (slow) - 2/mph 36 minutes 138kcal


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ranchwoman's Journal

28 August 2011

Not doing well this week. At least I am still 2 pounds down from when I started the diet. Need to get back those other 3 and keep going down. Today is ...
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ranchwoman's Food Diary

28 August 2011

Fat: 55.14g | Prot: 65.37g | Carb: 261.96g.   Breakfast: decaffeinated coffee, milk 2%, Splenda, Strawberry Crunch. Lunch: corn on the cob, diet pepsi, miracle whip, smart balance, tomato. Dinner: hillshire club sandwich variety pack, provolone cheese, sandwich thins. Snacks/Other: Albertson's string cheese, mochi, peanut butter candy crunch ice cream schwan's, Schwan's Ice Cream Sabdwich Low Fat, Sweet and Salty Bar Nature Valley.