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cintra's Exercise Diary, 27 August 2011
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cintra's Food Diary
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Fat: 49.26g | Prot: 43.95g | Carb: 146.19g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Red Tomatoes , Roast Beef (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cream Cracker, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Plain Yogurt (Lowfat) , Plums , Tea Unsweetened.
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27 August 2011