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cintra's Exercise Diary, 24 August 2011

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 date:

Total Calories: 1965kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 6 minutes 1234kcal
  Sleeping 7 hours 483kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 94kcal
  stair activity 18 minutes 90kcal
  Walking (moderate) - 3/mph 15 minutes 63kcal


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cintra's Journal

24 August 2011

almost there!
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cintra's Food Diary

24 August 2011

Fat: 56.54g | Prot: 25.91g | Carb: 107.27g.   Breakfast: Almonds , Cod Liver Fish Oil , Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pineapple Juice. Lunch: Meatless Spinach Quiche. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cream Cracker, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Sultana Scone, Tea Unsweetened.
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