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Community > Members > RitaR > Diet Calendar > 19 August 2011

RitaR's Exercise Diary, 19 August 2011

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 date:

Total Calories: 1694kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 406kcal
  Resting 5 hours and 10 minutes 292kcal
  Desk Work 4 hours and 50 minutes 409kcal
  Sitting 3 hours 237kcal
  Driving 1 hour and 40 minutes 151kcal
  Housework 1 hour 141kcal
  Pilates 20 minutes 58kcal


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RitaR's Journal

19 August 2011
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RitaR's Food Diary

19 August 2011

Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.   Breakfast: Almonds, Fruit 'n Yogurt Parfait (without Granola). Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grilled Chicken Go Wrap, Lager. Snacks/Other: Cheddar Cheese Stickers, Milk (Nonfat), Multigrain Cheerios, Pretzel Nuggets.
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