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ranchwoman's Exercise Diary, 12 August 2011

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 date:

Total Calories: 3567kcal
This is all of my exercise.
Following: ranchwoman's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 820kcal
  Sitting 5 hours 797kcal
  Driving 3 hours 546kcal
  Desk Work 3 hours 512kcal
  Walking (slow) - 2/mph 2 hours and 50 minutes 645kcal
  Resting 2 hours and 10 minutes 247kcal


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ranchwoman's Journal

12 August 2011

Second Day a little harder. Ate a few more calories. Today I will be walking a lot shopping so that will help. At least it was still a downward trend.
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ranchwoman's Food Diary

12 August 2011

Fat: 90.97g | Prot: 71.07g | Carb: 181.54g.   Breakfast: decaffeinated coffee, english muffin, orange, peanut butter, Splenda. Lunch: 6" Tuna, Fresca, Mayonnaise, swiss cheese. Dinner: Fresca, Mayonnaise, Subway 6" tuna, swiss cheese. Snacks/Other: banana, string cheese , Vanilla Nonfat Yogurt.
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