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Marek21's Exercise Diary, 10 August 2011

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 date:

Total Calories: 3395kcal
This is some of my exercise.
Following: Marek21's survive the holidays diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 1929kcal
  Sleeping 8 hours 900kcal
  Exercise machine (moderate) 34 minutes 567kcal


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Marek21's Food Diary

10 August 2011

Fat: 43.05g | Prot: 65.70g | Carb: 159.99g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chocolate Chip Cookie Dough, Wrap kit - turkey and pepper jack. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Fuji Apples.
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