cintra's Exercise Diary

Time spent Cals
24 hrs 1943
Activity & Exercise 39 mins 185
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1758
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

10 August 2011

still on track
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cintra's Food Diary

10 August 2011

Fat: 67.38g | Prot: 27.92g | Carb: 142.75g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts, Walnuts. Dinner:  Avocados, Red Tomatoes, Sliced Ham (Extra Lean), White Potatoes (Flesh and Skin). Snacks/Other:  73% Organic Dark Chocolate, Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.