Marek21's Exercise Diary

Time spent Cals
24 hrs 3519
Activity & Exercise 42 mins 701
42 mins
701
Sleep/Rest 23 hrs, 18 mins 2818
8 hrs
902
Resting
15 hrs, 18 mins
1916
This is some of my exercise.
Following: Marek21's survive the holidays diet.

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Marek21's Food Diary

09 August 2011

Fat: 33.92g | Prot: 126.13g | Carb: 187.51g.   Breakfast:  Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch:  Boneless Skinless Chicken Breast, Peas and Carrots (Frozen), Rice Sides - Chicken Flavor. Dinner:  Angel Hair Pasta with Parmesan Cheese, Romaine Salad, Turkey Breast Meat. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge Brownie, Life Bar - Banana Walnut Bread.