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Marek21's Exercise Diary, 09 August 2011

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 date:

Total Calories: 3520kcal
This is some of my exercise.
Following: Marek21's survive the holidays diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 18 minutes 1916kcal
  Sleeping 8 hours 902kcal
  Exercise machine (moderate) 42 minutes 701kcal


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Marek21's Food Diary

09 August 2011

Fat: 33.92g | Prot: 126.13g | Carb: 187.51g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Boneless Skinless Chicken Breast, Peas and Carrots (Frozen), Rice Sides - Chicken Flavor. Dinner: Angel Hair Pasta with Parmesan Cheese, Romaine Salad, Turkey Breast Meat. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Life Bar - Banana Walnut Bread.
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