cintra's Exercise Diary

Time spent Cals
24 hrs 1994
Activity & Exercise 56 mins 258
21 mins
18 mins
17 mins
Sleep/Rest 23 hrs, 4 mins 1736
7 hrs
16 hrs, 4 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

07 August 2011

no change
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cintra's Food Diary

07 August 2011

Fat: 116.10g | Prot: 67.19g | Carb: 181.26g.   Breakfast:  Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Roll. Dinner:  Chicken Breast, Olive Oil, Onions. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Sweet Roll, Chocolate-Coated Light Ice Cream Bar or Stick, Kit Kat.