cintra's Exercise Diary

Time spent Cals
24 hrs 1994
Activity & Exercise 56 mins 258
21 mins
18 mins
17 mins
Sleep/Rest 23 hrs, 4 mins 1736
7 hrs
16 hrs, 4 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

07 August 2011

no change
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cintra's Food Diary

07 August 2011

Fat: 116.10g | Prot: 67.19g | Carb: 181.26g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts, Sweet Roll, Walnuts. Dinner:  Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Kit Kat, Lactose Reduced 1% Fat Milk (Calcium Fortified), Sweet Roll, Tea Unsweetened.