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Fat: 116.10g | Prot: 67.19g | Carb: 181.26g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts, Sweet Roll, Walnuts. Dinner: Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Kit Kat, Lactose Reduced 1% Fat Milk (Calcium Fortified), Sweet Roll, Tea Unsweetened.
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about the exercise diary
07 August 2011
07 August 2011