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cintra's Exercise Diary, 06 August 2011
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cintra's Food Diary
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Fat: 54.86g | Prot: 59.38g | Carb: 105.83g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts, Walnuts. Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Strawberries, Tea Unsweetened.
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about the exercise diary
06 August 2011