cintra's Exercise Diary

Time spent Cals
24 hrs 2030
Activity & Exercise 1 hr, 8 mins 309
29 mins
124
21 mins
95
18 mins
90
Sleep/Rest 22 hrs, 52 mins 1721
7 hrs
489
Resting
15 hrs, 52 mins
1232
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 August 2011

Fat: 54.86g | Prot: 59.38g | Carb: 105.83g.   Breakfast:  Brazil Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  Chicken Breast, Red Tomatoes. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Light Ice Cream Cone, Strawberries.