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dmikhail's Exercise Diary

Time spent Cals
24 hrs 2390
Activity & Exercise 8 hrs 1355
4 hrs
409
1 hr
207
1 hr
200
1 hr
430
1 hr
109
Sleep/Rest 16 hrs 1035
8 hrs
490
Resting
8 hrs
545
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

01 August 2011

Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.   Breakfast:  Coffee (Brewed From Grounds), energy bars, irish cream, skippy peanut butter. Lunch:  santa fe style salad. Snacks/Other:  cheese stick, kirkland trail mix.
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