dmikhail's Exercise Diary

Time spent Cals
24 hrs 1897
Activity & Exercise 6 hrs 731
4 hrs
407
1 hr
215
1 hr
109
Sleep/Rest 18 hrs 1166
8 hrs
488
Resting
10 hrs
678
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

28 July 2011

Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.   Breakfast:  Coffee (Brewed From Grounds), irish cream, energy bars. Lunch:  margherita pizza, spinach salad, sausage and pepperoni pizza. Snacks/Other:  dark chocolate almonds.