dmikhail's Exercise Diary

Time spent Cals
24 hrs 2488
Activity & Exercise 8 hrs, 5 mins 1463
4 hrs
407
1 hr, 25 mins
576
1 hr
109
1 hr
100
40 mins
271
Sleep/Rest 15 hrs, 55 mins 1025
8 hrs
488
Resting
7 hrs, 55 mins
537
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

27 July 2011

Fat: 62.80g | Prot: 108.54g | Carb: 139.23g.   Breakfast:  Coffee (Brewed From Grounds), honey, irish cream. Lunch:  cheese stick, chicken quesadilla, granola. Dinner:  chili cheese fries, premier nutrition protein shake. Snacks/Other:  100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg, Light Vanilla Soy Milk.