nolano's Exercise Diary

Time spent Cals
24 hrs 1783
Activity & Exercise 1 hr 375
1 hr
Sleep/Rest 23 hrs 1408
5 hrs
18 hrs
This is some of my exercise.

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nolano's Food Diary

27 July 2011

Fat: 35.89g | Prot: 60.93g | Carb: 236.98g.   Breakfast:  Banana, Whipped Honey Almond Reduced Fat Cream Cheese, Honey Whole Wheat Bagel Thin, 100% Apple Juice. Lunch:  Whole Grain Beefaroni, Peaches. Dinner:  Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Three Cheese Pasta Sauce. Snacks/Other:  100% Apple Juice, Amplified Wheybolic Extreme 60, Colon Pure Fiber, Dark Chocolate Covered Grahams.