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fburk's Exercise Diary, 22 July 2011


 date:

Total Calories: 2470kcal

This is some of my exercise.
Following: fburk's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 846kcal
  Sleeping 8 hours 609kcal
  Standing 4 hours 677kcal
  Walking (slow) - 2/mph 2 hours 338kcal


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fburk's Food Diary

22 July 2011

Fat: 56.00g | Prot: 41.00g | Carb: 180.00g.   Breakfast: hardees , hardees buttery biscuit, hardees orange juice. Lunch: monster rehab. Dinner: baked lays sour cream and onion , minute maid lite lemonade, subway steak.