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laura1443's Exercise Diary, 19 July 2011

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 date:

Total Calories: 2294kcal
This is some of my exercise.
Following: laura1443's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 5 minutes 1022kcal
  Sleeping 8 hours 562kcal
  Shopping 2 hours and 30 minutes 449kcal
  Running (jogging) - 5/mph 25 minutes 260kcal


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laura1443's Journal

19 July 2011

Restart date of July 15th 2011 weight 164. Restarted tracking to lose weight
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laura1443's Food Diary

19 July 2011

Fat: 68.47g | Prot: 79.45g | Carb: 159.83g.   Breakfast: Coffee (Brewed From Grounds), Plain Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Lunch: Cherry Tomatoes, Deli Style Sliced Black Forest Ham, Mayonnaise, Mild Cheddar Deli Cheese Slices, Navels Oranges, Organic Romaine Heart Leaves, White Sandwich Bread, Yellow Mustard. Dinner: Egg, Green Peppers, Lard, Mediterranean Hummus, Organic Tortilla Chips, Pork Roast, Roast Beef (Lean and Fat Eaten), Salsa (Ready to Serve), White Flour.
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