laura1443's Exercise Diary

Time spent Cals
24 hrs 2293
Activity & Exercise 2 hrs, 55 mins 709
2 hrs, 30 mins
25 mins
Sleep/Rest 21 hrs, 5 mins 1584
8 hrs
13 hrs, 5 mins
This is some of my exercise.
Following: laura1443's own diet.

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laura1443's Journal

19 July 2011

Restart date of July 15th 2011 weight 164. Restarted tracking to lose weight
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laura1443's Food Diary

19 July 2011

Fat: 68.47g | Prot: 79.45g | Carb: 159.83g.   Breakfast:  Coffee (Brewed From Grounds), Plain Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Lunch:  Cherry Tomatoes, Deli Style Sliced Black Forest Ham, Mayonnaise, Mild Cheddar Deli Cheese Slices, Navels Oranges, Organic Romaine Heart Leaves, White Sandwich Bread, Yellow Mustard. Dinner:  Egg, Green Peppers, Lard, Mediterranean Hummus, Organic Tortilla Chips, Pork Roast, Roast Beef (Lean and Fat Eaten), Salsa (Ready to Serve), White Flour.