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LeceMaria's Exercise Diary, 13 July 2011

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 date:

Total Calories: 3192kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1512kcal
  Sleeping 8 hours 751kcal
  Walking (exercise) - 3.5/mph 30 minutes 198kcal
  Exercise machine (moderate) 30 minutes 417kcal
  Circuit Training 30 minutes 313kcal


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LeceMaria's Food Diary

13 July 2011

Fat: 30.94g | Prot: 112.35g | Carb: 201.38g.   Breakfast: skim milk, Special K Cereal. Lunch: dole spring mix lettuce, Honey Mustard, Lower Sodium Oven Roasted Turkey Breast, Old Tyme Multigrain Slim Buns, Sargento reduced fat swiss cheese. Dinner: Birds Eye rice, Buttermilk Ranch Dressing, Perfect Portions Boneless Skinless Chicken Breasts, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Emerald 100 calorie pack almonds, motts sliced apples, multi grain cheerios, skim milk.
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