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Fat: 68.19g | Prot: 82.16g | Carb: 168.73g.
Breakfast: banana, Blueberries, grapes, Lifeway FF Plain kefir non fat, Oat Bran, Organic Brown Flaxseeds, Smart Bran Cereal. Lunch: black beans, Cantaloupe Melons, carrot, mackerel, Nopales, Smart & Delicious Low Carb High Fiber Tortillas, squash. Dinner: cantaloupe, collards, ground lamb, Mixed Salad Greens, olive oil, Red Table Wine, Small White Beans. Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added), flax seed, Labneh, Total 0% Greek Yogurt (Fage).
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about the exercise diary
11 July 2011