jschweitzer3640's Exercise Diary

Time spent Cals
24 hrs 2436
Activity & Exercise 15 mins 195
15 mins
195
Sleep/Rest 23 hrs, 45 mins 2241
8 hrs
703
Resting
15 hrs, 45 mins
1538
This is some of my exercise.
Following: jschweitzer3640's own diet.

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jschweitzer3640's Food Diary

16 June 2011

Fat: 53.73g | Prot: 152.93g | Carb: 284.88g.   Breakfast:  2% Fat Milk, Blueberries (Unsweetened, Frozen), Complete Whey Protein, Egg Substitute, shredded taco style cheese. Lunch:  Premium Natural Soy Ginger Noodle Bowl. Dinner:  100% Whole Grain Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Energy Drink, Finely Sliced Mesquite Turkey Breast, Pepper Jack Cheese. Snacks/Other:  14" Pepperoni Pizza, Cinnamon Applesauce, Raisins.