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imconcon's Exercise Diary

Time spent Cals
24 hrs 2341
Activity & Exercise 6 hrs, 30 mins 1040
3 hrs
327
3 hrs
584
30 mins
129
Sleep/Rest 17 hrs, 30 mins 1301
8 hrs
561
Resting
9 hrs, 30 mins
740
This is some of my exercise.
Following: RNY - Gastric Bypass Diet.

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RNY - Gastric Bypass Diet


imconcon's Journal

11 June 2011

wow. another 2 pounds. hope I can keep this up. 14 pounds to goal. expect a bounce back. hope not.
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imconcon's Food Diary

11 June 2011

Fat: 31.87g | Prot: 121.00g | Carb: 77.25g.   Breakfast:  Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Refried Beans, N COFFEEMATE CARB SF FRCH VAN. Lunch:  Charlie's Lunch Kit Tuna Salad. Dinner:  Pasta Sides - Parmesan, Sweet Peas, Tilapia Fillets. Snacks/Other:  Skim Milk, Super Advanced Whey Protein - Chocolate, Whey Protein Powder - Vanilla Creme.
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