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GardenGrower's Exercise Diary, 02 June 2011


 date:

Total Calories: 2068kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1125kcal
  Sleeping 8 hours 528kcal
  Running - 6/mph 25 minutes 306kcal
  Weight Training (moderate) 15 minutes 110kcal


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GardenGrower's Food Diary

02 June 2011

Fat: 131.78g | Prot: 178.22g | Carb: 40.70g.   Breakfast: butter, goat cheese, Scrambled Egg (Whole, Cooked), spinach. Lunch: cucumber, Mixed Salad Greens, salad dressing, tuna. Dinner: avocado, brussels sprouts, butter, horseradish, mayo*, olive oil, tuna. Snacks/Other: celery, cream cheese, Fully Cooked Original Pork Sausage Links.